The Hormone Balance Handbook - Jessica Shand

So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach. In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out.